Deep tissue massage progresses from superficial to deep tissue layers. The application is at a slower rate and uses more force to penetrate into the tissues. This form of treatment can release muscle tension in deeper structures, release chemicals such as lactic acid from muscles, increase blood supply and oxygen to tissues, and break down scar tissue. There might be some discomfort associated with a deep tissue massage and it is not uncommon to feel mild soreness a few days following a deep tissue massage.

The gentle and slow massage techniques used in lymphatic drainage massage sessions reduce swelling and inflammation, increase circulation, and flush out harmful toxins in the body. This massage aims to accelerate scar healing, reduce fluid retention (ie: edema, lymphedema), and calm the nervous system.

Geared towards the active and in-training individual or the everyday athlete! Enjoy the benefits of increased range of motion, leading to enhanced performance (pre-event), decreased muscle stiffness and soreness after exercise or physical activity (post-event), quicker recovery time after injury, and increased levels of relaxation and reduction in physical and psychological stress levels.

This type of massage targets the muscles of the face and jaw. The RMT wears a medical exam glove, targets the muscles from inside the mouth, and slowly massages tension away. This treatment can relieve symptoms of headaches/migraines, ringing in the ears, lack of mobility in the jaw, and pain. A must try for those who are avid clenchers and teeth grinders as well those who are prone to anxiety or who have difficulty sleeping.

This massage is geared towards individuals who gravitate towards active release & relaxing mobilizations throughout the session. This treatment combines aromatherapy, cupping and active release of muscle tension for the body and enhances your mind-body awareness. Enjoy the benefits of improved range of motion, decreased muscle stiffness and soreness, enhanced alertness, increased levels of relaxation, and a reduction in physical and psychological stress levels.

CAUTION: Please do not book this treatment if you have sensitivities/allergies to scents or essential oils. Please do not book this treatment if you have bleeding disorders (Hemophilia), heart conditions, a pacemaker, blood clotting or acute circulatory issues, unstable or evolving stroke, are pregnancy, or have cancer.

Dry Brushing is a technique that stimulates your nervous system and encourages relaxation helping you connect your mind and body. It can improve circulation, aid in lymphatic drainage, and exfoliates the outer layer of your skin (creating smoother skin). This energy boosting technique can support optimal tissue health and function.

CAUTION: Dry brushing is a gentle stimulating treatment and is there for not recommended for those with skin conditions such as eczema, psoriasis, or rashes.